Monday, September 19, 2011

Broccoli Salad

I love finding new and easy ways to make up sides the night before so the husband can take it to work. This is another recipe and picture that I have found from www.genaw.com. I have changed a few things I just sprinkle a few bacon pieces and I omit the sunflower kernels to make it a little healthier. The people doing special diets will have to tweak it a little more. I loved the cauliflower salad recipe so much I wanted to also share this one with you also. Enjoy!!!
 
BROCCOLI SALAD
1 bunch fresh broccoli, finely chopped, raw, about 1 pound
1/2 cup red onion, finely chopped, 2 1/2 ounces
3/4 cup mayonnaise
2 tablespoons white vinegar
2 tablespoons Splenda or equivalent liquid Splenda
12 ounces bacon, chopped and fried until crisp
1/4 cup sunflower kernels
Put the broccoli and onion in a large bowl. Mix the mayonnaise, vinegar and Splenda; pour over broccoli and mix well. Just before serving, stir in the bacon and sunflower kernels.
Makes 6-12 servings
Do not freeze
Per 1/6 recipe: 590 Calories; 53g Fat; 21g Protein; 8g Carbohydrate; 3g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 442 Calories; 40g Fat; 16g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Per 1/10 recipe: 354 Calories; 32g Fat; 13g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/12 recipe: 295 Calories; 27g Fat; 11g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

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